Exercise is essential in staying in shape, but you don’t have to perform killer workouts in order to lose fat. There are simple exercises that will burn excess fat and keep your metabolic process active for hours after you have finished your workout.

Exercises that Burn Fat

(Pixabay / stevepb)

Here are a few simple exercises that can help you burn fat:

  • Catch the running bug – Whether you do it on the treadmill or the track, running or jogging will help you burn more calories than non-runners burn in their exercises. Running or jogging for at least four hours a week will keep your body burning fat, even when you are at rest.
  • Crank it up early – Working harder during the first half of your routine and taking it easy later will burn 23 percent more fat than doing it the opposite way.
  • Go hard and make it quick – Working out at 80 percent of your max heart rate for about 40 minutes can boost your metabolic process for 19 hours afterward. Your body is primed to burn fats even if you are already resting.
  • Lift dumbbells slowly – Strength training is essential because the more muscle you have, the more efficiently you will burn fat. Lifting your dumbells very slowly will increase your strength by 50 percent, compared to dong the same activity in a hurry. Dumbbells can activate more muscles than machine weights can.
  • Exercise with kettlebells – Kettlebells can help build muscle and blow through calories. A 20-minute kettlebell exercise is equal to running at 6 mph for the same amount of time.
  • Add poles to your walk – Walking with Nordic poles will burn 20 percent more calories than simply walking.
  • Stay in shape – Physically active people have more fat-burning metabolites than those who are idle most of the day. Keep moving in order to energize your metabolic process.
  • Eat more protein – Consuming higher levels of protein will build your muscles, which naturally accelerates metabolism.

You don’t have to do complex workout routines in order to burn fat. At times, simple exercises bring better results than multi-faceted, strenuous ones.