How Being Overweight Affects Health

How Being Overweight Affects Health

People who carry extra pounds have a higher risk for different health problems. They could range from minor to life-threatening. Excess body weight can put you at higher risk for diabetes, high blood pressure, heart disease, stroke, and more. Here’s a closer look at...
How to Cultivate Self-Discipline for Weight Loss

How to Cultivate Self-Discipline for Weight Loss

Losing weight is never easy. If it were, none of us would be overweight. People often set New Year’s resolutions to trim down, only to find themselves unsuccessful by mid-year. After that, they may lose self-confidence and willpower. Losing weight requires...
What’s Sabotaging Your Weight Loss Efforts?

What’s Sabotaging Your Weight Loss Efforts?

Are you doing everything you can to lose weight but still not seeing results? When you lose weight, your body fights back. Losing weight might be effortless at the beginning, but after a while, your weight loss may skid to a complete stop. If the weight isn’t coming...
Why You Should Eat Less

Why You Should Eat Less

Eating less to cut down your caloric intake benefits not only your weight but also your overall health. It can help improve your sleep quality and your mood—and that’s not all. Consider these added benefits of eating less: Stay younger – Eating fewer calories benefits...
Is Too Much Work Affecting Your Figure?

Is Too Much Work Affecting Your Figure?

July 5 is National Workaholic Day, a day dedicated to those people who just can’t seem to break away from their work desks. Workaholics often report early to the office, work through lunch, and stay late in order to get caught up. They may hardly know what to do with...
How Hydroxycitric Acid can Help with Weight Loss

How Hydroxycitric Acid can Help with Weight Loss

One dietary supplement that has caught the attention of people who want to lose weight is Garcinia Clean XT. It is an innovative weight loss product that contains Garcinia cambogia extract standardized to 60% hydroxycitric acid (HCA). Garcinia Clean XT harnesses the...